Bachata originated in the Dominican Republic and has been influenced by dance forms such as merengue, bolero, and more recently, tango, hip hop, and Zouk.

Bachata features a close partner connection with circular and on the spot movement complemented by hip sways, body isolations, and smooth turns. It's also characterized by signature footwork consisting of rhythmic taps, slides, and syncopations.

Bachata is booming in Chicago currently, especially the trending sub-style, Bachata Sensual. There's many opportunities in the city to social dance and perform Bachata. You'll have a whole new social calendar! Not only are there many social opportunities, Bachata will help improve coordination, body awareness, and musicality.

Salsa originated in the Caribbean, specifically in Cuba and Puerto Rico with influences of Son, Rumba, Pachanga, and more. It has since spread its influence worldwide and has become immensely popular. Our current sub-style of Salsa has been heavily impacted by renowned dancers in New York such as Eddie Torres & Adolfo Indacochea.

Visually, Salsa is characterized by its dynamic movements that showcase intricate turns, rhythmic hip and ribcage movements, and quick footwork. Both partners require a strong connection and communicate through both physical and visual cues.

The Salsa scene in Chicago is currently very "niche" but full of passionate, well-trained dancers with a deep appreciation for the dance and it's music. Dancing Salsa helps improve stamina, coordination, and musicality.

Kizomba is Angolan and has influences from Semba, Coladeira, Konpa, and Kassav.

Kizomba is a "Feeling" dance, and also a walking dance. It is most similar to the more commonly known dance, Argentine Tango, regarding it's connection points and structure.

Kizomba is very deconstructed therefore musicality interpretations are endless. It can range from simple, connection-focused movements to more flashy dynamic ones. It's considered grounded and earthy, sensual, unnoticeably technical, and angular with travel paths.

Zouk is a progression of Lambada and is now one of Brazil's popular ballroom dances.

Brazilian Zouk is a connection-based dance with 3 main components: body movement, head movement, and general pattern-work. It's easily personalized, sensual, and has a wave-like flow.

To compare it with other styles you might be familiar with, Zouk is most similar to West Coast regarding it's "backwards intention" and also Bolero for its smoothness and "reaching", or projecting, slow steps.

The Zouk community in Chicago is a very warm welcoming community; and the dance itself can be physically therapeutic if executed with the proper technique.

Hip Hop has roots in Africa but has evolved overtime into an umbrella containing multiple rhythms, steps, sounds, vocabulary, and style from multiple cultures.

There are many substyles of Hip Hop but generally speaking, the style is very grounded (movements are usually done in low stances), high energy, and usually uses full body movements with the exception of the pop & lock styles, which emphasize isolation.

Hip Hop is great style for developing confidence & creativity with movement. It helps build confidence to freestyle, whether you're just dancing at the club with your friends or wanting to improvise for cyphers or choreography. It also improves rhythm & groove through focusing on connecting to the music.

Heels, or Stiletto, Dance can be traced back to the early 20th century when performers started incorporating this shoe style into their routines to add elegance, sensuality, and visual appeal.

Heels dance is an evolving style of dance with influences from Latin, Burlesque, Vogue, Whacking, Hip Hop, and Ballet.

This dance form helps dancers unleash their inner sensuality and femininity. It is sensual, elegant, dynamic in how it utilizes all of the different levels of movement, and most of all incredibly powerful in its ability to channel feminine energy.

In learning Heels Dance, you'll boost your confidence and gain a sense of empowerment while improving posture, balance, strength, self esteem and mental health.

Dancehall music began in the late 60’s in Jamaica, whereas Dancehall moves and steps branched off of reggae music in the 70’s

African culture, Hip Hop music, and today's American culture are some of the biggest influences in Dancehall's most popular social steps.

Dancehall movement is distinguished by it's low stances, energetic yet chill rhythmic movement, hip whines, body rolls, and full fluid movements of the spine (especially in the lower spine).

Dancehall can inspire body empowerment through discovering and embracing your sensuality, not just sexuality, of the body. It can help grow confidence in one’s own body movement, it's great cardio, and Dancehall social steps are still seen at clubs current day so it's super versatile and usable!

Our stretch classes feature a combination of strength and flexibility exercises to help increase mobility in the hip and shoulder joints, strength in the core, back, legs, and hips to help maintain certain positions or poses, and flexibility in every area of the body.

Our stretch classes will provide desk relief, bettering your ability to maintain good posture and a wider range of movement in your daily life, as well as prepare you to achieve higher level, dance-based flexibility concepts such as splits and leg extensions.

Head Movement is the relaxation of the head in a circular trajectory which is lead by the orbital motion of the ribcage. This would include the common movements most popularly referred to as hair whips and head rolls.

Individuals who dance Bachata Sensual, Brazilian Zouk, and solo dance styles such as Heels (or Stilettos), pole dancing, hip hop, burlesque, and reggaeton would benefit most from these classes.

Learning proper technique for head movements will help protect your spine and neck from injury as well as improve your sensuality and fluidity while dancing these movements.

Our sensual body movement classes cover body rolls, hip movements, rib isolations, and everything in between!

All dancers, no matter what style they dance, can benefit from body movement classes. Even individuals who want to move better and more confidently at the club, or just want to feel more comfortable in their body, can benefit as well!

These classes are drill based and focused on increasing body articulation, mobility, and coordination to increase fluidity and sensuality in movements.