Stretch

Our stretch classes feature a combination of strength and flexibility exercises to help increase mobility in the hip and shoulder joints, strength in the core, back, legs, and hips to help maintain certain positions or poses, and flexibility in every area of the body.

Our stretch classes will provide desk relief, bettering your ability to maintain good posture and a wider range of movement in your daily life, as well as prepare you to achieve higher level, dance-based flexibility concepts such as splits and leg extensions.