Hip Hop

Hip Hop has roots in Africa but has evolved overtime into an umbrella containing multiple rhythms, steps, sounds, vocabulary, and style from multiple cultures.There are many substyles of Hip Hop but generally speaking, the style is very grounded (movements are usually done in low stances), high energy, and usually uses full body movements with the exception of the pop & lock styles, which emphasize isolation.Hip Hop is great style for developing confidence & creativity with movement. It helps build confidence to freestyle, whether you're just dancing at the club with your friends or wanting to improvise for cyphers or choreography. It also improves rhythm & groove through focusing on connecting to the music.
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