Workshops + Bootcamps
DECEMBER 5, 12, 19
For many, dance is considered a meditation for two. Let's quiet the noise outside for a moment and join Hillary, a fine art photographer, award winning author, mindfulness coach/consultant, and educator, for a three session meditation and contemplative course.
Practicing mindfulness has successfully supported people all over the globe for centuries. This practice is also available to you here in Chicago! Develop your emotional resilience, spiritual independence, and personal sovereignty. Maintain your composure before performing on stage and beyond! These mindful exercises will help you in many other aspects of your life. Refocus your awareness and join us weekly for up to 3 weeks!
This course will be offered virtually pending in-person availability based on the length of Chicago's current Stay At Home Advisory & Phase 3 Status.